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https://images.squarespace-cdn.com/content/v1/6579c25de6c5801ba4329492/1702478449530-CIBN6WCN8WZL2N60MS93/MWC_Header.png Home - Your Self-Care Journey Starts Now Myra Wilkinson, PhD, LMFT-S, promotes self-care, self-growth, and self-discovery. If you are looking for motivation, inspiration, or just a place to start, you are here! https://images.squarespace-cdn.com/content/v1/6579c25de6c5801ba4329492/1702478449556-LC4W3FKVFEZR9QUH9GTI/TSCJ_WebLogo.png Home - Looking for more tools to help you on your Journey? https://images.squarespace-cdn.com/content/v1/6579c25de6c5801ba4329492/1702478449530-CIBN6WCN8WZL2N60MS93/MWC_Header.png Home - Self-care that actually holds. Grounded in research. Built on clinical practice. Designed for your real life. https://images.squarespace-cdn.com/content/v1/6579c25de6c5801ba4329492/85a8b0ce-e482-4d90-8bbc-b279e581fe29/Z63_0320.jpg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6579c25de6c5801ba4329492/1702478449556-LC4W3FKVFEZR9QUH9GTI/TSCJ_WebLogo.png Home - Looking for more tools to help you on your Journey? https://www.selfcarewithmyra.com/contact-me daily 0.75 2026-05-23 https://images.squarespace-cdn.com/content/v1/6579c25de6c5801ba4329492/1704056116069-9BGWUW5MCHT0UBCL9JD6/SCWM_Heart_Navy+%281%29.png Contact Me https://www.selfcarewithmyra.com/about-dr-myra-wilkinson daily 0.75 2026-05-23 https://images.squarespace-cdn.com/content/v1/6579c25de6c5801ba4329492/1704056068211-QGA97B7P2OXMMSNZZLCC/SCWM_Heart_Navy+%281%29.png About Dr. Myra Wilkinson and the 5Bs https://images.squarespace-cdn.com/content/v1/6579c25de6c5801ba4329492/1b5b9ae7-9e15-425e-9fc2-4faa9ab09875/Z63_0317.jpg About Dr. Myra Wilkinson and the 5Bs - Myra Wilkinson, PhD, LMFT-S There is a version of self-care that sounds good in theory and falls apart in real life. I spent years watching that happen, in my clinical work, in my supervision of other therapists, and in my own life. I am a Licensed Marriage and Family Therapist Supervisor with a PhD in Counseling Education and Supervision. I have spent more than two decades working clinically with individuals, couples, and families. I have trained and supervised the next generation of therapists. I have researched, published, and presented on self-care at a national and international level. And through all of it, I kept returning to the same question: why does self-care so consistently fail the people who need it most? The answer I kept arriving at was not about willpower or time or the right morning routine. It was about foundation. When self-care is not grounded in a coherent framework that accounts for the whole person, it does not hold. It becomes another thing people feel guilty about not doing well enough. 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