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self-care, self-growth, and self-discovery. If you are looking for motivation, inspiration, or just a place to start, you are here! https://images.squarespace-cdn.com/content/v1/6579c25de6c5801ba4329492/1702478449545-O4PFFR3DIYDPN4V04PSC/MWC_SelfCare_HomeImage2.png Home - The Self-Care Blog Discover a wealth of information to help cultivate your daily practice on the self-care blog with Dr. Myra Wilkinson, Licensed Marriage and Family Therapy. Dive into insights on mindfulness, mental health, and self-love. Elevate your daily routine with practical tips, empowering affirmations, and thoughtful advice. Nurture your mind and body – start your self-care journey today. https://images.squarespace-cdn.com/content/v1/6579c25de6c5801ba4329492/1702478449552-F06XD8BRVKS2ZHOYHZ75/MWilkinson_StartEachDay_CoverMockup.png Home - About the book Enjoy a 5 week journey of self-care, self- discovery and personal growth utilizing journaling. This book will help you dig deep within, cultivating self-love while exploring your personal needs and learning to practice self-care. https://images.squarespace-cdn.com/content/v1/6579c25de6c5801ba4329492/1702478449556-LC4W3FKVFEZR9QUH9GTI/TSCJ_WebLogo.png Home - Looking for more tools to help you on your Journey? https://images.squarespace-cdn.com/content/v1/6579c25de6c5801ba4329492/1702478449530-CIBN6WCN8WZL2N60MS93/MWC_Header.png Home - Self-care that actually holds. Grounded in research. Built on clinical practice. Designed for your real life. https://images.squarespace-cdn.com/content/v1/6579c25de6c5801ba4329492/c7fd2cfe-0290-4951-8abf-a69a587cce8a/Z63_0320.jpg Home - Dr. Myra Wilkinson, PhD, LMFT-S Owner & Clinical Director | Adjunct Faculty | AAMFT Approved Supervisor Professional Quote: “I am passionate about guiding individuals and families toward healing and growth through self-care, mentorship, and education. By fostering resilience and empowering others to prioritize their well-being, I strive to create lasting connections and inspire meaningful change.” Dr. Myra Wilkinson is a dedicated mental health professional, educator, and advocate for holistic well-being. With over a decade of clinical experience, she specializes in empowering individuals, couples, and families to overcome emotional and behavioral challenges and achieve meaningful growth. As the Owner and Clinical Director of Wilkinson Family Therapy, Dr. Wilkinson leads a group practice that provides in-person and virtual therapy services to diverse clients. Her approach integrates post-modern therapy practices with an emphasis on social justice, reflecting her deep commitment to inclusivity and holistic care. Dr. Wilkinson holds a PhD in Counseling Education and Supervision from Lindsey Wilson College, along with a Master’s in Marriage and Family Therapy from Trevecca Nazarene University. She is a Licensed Marriage and Family Therapist and an AAMFT Approved Supervisor, mentoring aspiring therapists and supporting the development of future leaders in the field As a full-time faculty member, Dr. Wilkinson channels her passion for counseling education into the classroom. Her teaching emphasizes the critical role of self-care in sustaining resilience and compassion in therapeutic practice. Through her research, workshops, and mentorship, she equips the next generation of therapists with the tools to create impactful, sustainable change for their clients. Dr. Wilkinson has contributed to numerous professional organizations and conferences, including serving as a board member and conference chair for the International Association of Marriage and Family Counselors. Her professional interests include the intersection of mental health and technology, family resilience, and the impact of social media on mental well-being. A proud member of Delta Sigma Theta Sorority, Incorporated, Dr. Wilkinson embodies the organization’s values of sisterhood, scholarship, and service in her professional and personal life. When not advocating for self-care and mental health, Dr. Wilkinson enjoys loom knitting, binge-watching intriguing TV shows, listening to audiobooks, and spending quality time with her family. She remains deeply committed to her mission of empowering individuals and families to connect, heal, and thrive. Education: PhD, Counseling Education and Supervision – Lindsey Wilson College MMFT, Marriage and Family Therapy – Trevecca Nazarene University BS, Psychology (Minor: Mental Health and Social Work) – Middle Tennessee State University AS, Psychology – Volunteer State Community College https://images.squarespace-cdn.com/content/v1/6579c25de6c5801ba4329492/42394a61-1a93-42e9-8740-6053ba0d0ee0/Z63_0292.jpg Home - Self-Care Consultant As a dedicated mental health professional, I've had the privilege of connecting with various individuals, each with their own stories and struggles. Through this journey, I've deeply understood the significance of self-care. I am passionate about inspiring and empowering those around me, whether they are friends, family, colleagues, or clients. My own experiences have taught me the transformative power of self-care, and I am committed to sharing this wisdom with others. If you're looking for a consultant who can ignite passion and motivation and provide practical strategies for self-care, look no further. I invite you to reach out and book with me. Together, we can embark on a growth, resilience, and well-being journey. Let's make self-care a priority and thrive together. Fill out the form below to get started on this transformative journey. https://images.squarespace-cdn.com/content/v1/6579c25de6c5801ba4329492/1702478449545-O4PFFR3DIYDPN4V04PSC/MWC_SelfCare_HomeImage2.png Home - The Self-Care Blog Discover a wealth of information to help cultivate your daily practice on the self-care blog with Dr. Myra Wilkinson, Licensed Marriage and Family Therapy. Dive into insights on mindfulness, mental health, and self-love. Elevate your daily routine with practical tips, empowering affirmations, and thoughtful advice. Nurture your mind and body – start your self-care journey today. https://images.squarespace-cdn.com/content/v1/6579c25de6c5801ba4329492/1702478449552-F06XD8BRVKS2ZHOYHZ75/MWilkinson_StartEachDay_CoverMockup.png Home - About the book Enjoy a 5 week journey of self-care, self- discovery and personal growth utilizing journaling. This book will help you dig deep within, cultivating self-love while exploring your personal needs and learning to practice self-care. https://images.squarespace-cdn.com/content/v1/6579c25de6c5801ba4329492/1702478449556-LC4W3FKVFEZR9QUH9GTI/TSCJ_WebLogo.png Home - Looking for more tools to help you on your Journey? https://www.selfcarewithmyra.com/contact-me daily 0.75 2026-05-13 https://images.squarespace-cdn.com/content/v1/6579c25de6c5801ba4329492/1704056116069-9BGWUW5MCHT0UBCL9JD6/SCWM_Heart_Navy+%281%29.png Contact Me https://www.selfcarewithmyra.com/about-dr-myra-wilkinson daily 0.75 2026-05-14 https://images.squarespace-cdn.com/content/v1/6579c25de6c5801ba4329492/1704056068211-QGA97B7P2OXMMSNZZLCC/SCWM_Heart_Navy+%281%29.png About Dr. Myra Wilkinson https://images.squarespace-cdn.com/content/v1/6579c25de6c5801ba4329492/1b5b9ae7-9e15-425e-9fc2-4faa9ab09875/Z63_0317.jpg About Dr. Myra Wilkinson - Myra Wilkinson, PhD, LMFT-S There is a version of self-care that sounds good in theory and falls apart in real life. I spent years watching that happen, in my clinical work, in my supervision of other therapists, and in my own life. I am a Licensed Marriage and Family Therapist Supervisor with a PhD in Counseling Education and Supervision. I have spent more than two decades working clinically with individuals, couples, and families. I have trained and supervised the next generation of therapists. I have researched, published, and presented on self-care at a national and international level. And through all of it, I kept returning to the same question: why does self-care so consistently fail the people who need it most? The answer I kept arriving at was not about willpower or time or the right morning routine. It was about foundation. When self-care is not grounded in a coherent framework that accounts for the whole person, it does not hold. It becomes another thing people feel guilty about not doing well enough. 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