The Self-Care Journey

You will receive an email confirmation immediately after your purchase is complete. That email contains your download link and instructions for accessing your files. If you do not see it within a few minutes, please check your spam or junk folder.

Click the download link in your confirmation email. Your files will download directly to your device. If you are on a phone or tablet, you may be prompted to choose an app to open the file — a PDF reader such as Adobe Acrobat or your device's built-in Files app will work.

Download links are active for 30 days. If your link expires before you have had a chance to download your files, contact us at info@selfcarewithmyra.com and we will send you a fresh link.

Yes. Once you have downloaded the file, you can save it to any device you choose — your phone, tablet, laptop, or desktop. We recommend saving a copy to a cloud storage service such as Google Drive, iCloud, or Dropbox so you always have access to it.

The worksheets and workbooks are delivered as PDF files. PDFs can be opened on any device using Adobe Acrobat Reader (free), Preview on Mac, or your browser's built-in PDF viewer.

The fillable digital versions can be completed on screen and saved with your responses. The printable versions are formatted for standard US Letter paper (8.5 x 11 inches).

First, check your spam or junk folder — automated emails sometimes end up there. If it is not there, check that the email address you entered at checkout was correct.

If you still cannot locate it, contact us at info@selfcarewithmyra.com with your name and the email address you used at checkout, and we will resend your download link within one business day.