Frequently Asked Questions
USING THE PRODUCTS
Are these products fillable digitally or print only?
Both. Every worksheet and workbook in the Self-Care with Myra collection is designed to work two ways.
Digitally: open the PDF in Adobe Acrobat Reader or Preview, click any text field to type your responses, check boxes to rate yourself, and save your completed file.
For print: the documents print cleanly on standard letter paper. The form fields are invisible when printed — you simply write by hand on the lines as you would with any paper worksheet.
What PDF reader do I need to use the fillable fields?
For the best experience, we recommend Adobe Acrobat Reader (free to download at adobe.com). It supports all interactive form fields including text entry, checkboxes, and radio buttons.
The worksheets also work in Preview on Mac, most browser-based PDF viewers (Chrome, Edge, Firefox), and on iOS and Android using the Files app or a free PDF reader app.
If your fields are not responding, try opening the file in Adobe Acrobat Reader specifically — some simpler PDF viewers do not support interactive forms.
Can I save my responses after filling out a worksheet?
Yes. In Adobe Acrobat Reader, use File > Save As to save a copy of the completed document with your responses preserved. You can return to it and continue adding responses at any time.
Note: Some browser-based PDF viewers open files in read-only mode. If your responses are not saving, download the file to your device first and open it from there.
Can I print and use the worksheets in a therapy or coaching session with clients?
The worksheets are licensed for your personal use. For use with clients in a professional setting — whether individual or group — please see the Practitioner Use section below, or contact us at [email address] to discuss licensing options.
Is there a specific order I should use the products in?
The products are designed to work together as a progression: begin with the Pre-Journey Self-Assessment before you start the book or course, work through the Guided Activity and Exercise Workbook alongside the journal, and use the 90-Day Continuation Journal after you complete the five-week experience.
That said, each product also stands on its own. The worksheets can be used independently, in any order, without the other materials.
The worksheet seems to have more writing space than I need. Is that intentional?
Yes. The writing areas are intentionally generous. Some prompts will ask more of you than others. You are welcome to use as much or as little of the space as you need — there is no requirement to fill every line.
REFUNDS AND BILLING
What is your refund policy?
Because these are digital products delivered immediately upon purchase, all sales are generally final. We stand behind the quality of our products and want you to feel confident in your purchase.
For worksheets and workbooks: if you experience a technical issue that prevents you from accessing or using your files, contact us at [email address] and we will work with you to resolve it.
I was charged but did not receive my download. What should I do?
Please contact us at info@selfcarewithmyra.com with your name, the email address used at checkout, and your order confirmation number if you have it. We will locate your order and send you the download link within 1 business day.
Is my payment information secure?
Yes. All payments are processed through [your payment processor — e.g., Stripe, PayPal, or Thinkific's payment system]. We do not store your credit card information. All transactions are encrypted and handled in accordance with current security standards.
Can I purchase a product as a gift for someone else?
For worksheets and workbooks, you can purchase them and share the download link with the person you are gifting them to. For the course, contact us at:info@selfcarewithmyra.com, and we can arrange a gift enrollment that sends the course access directly to your recipient.
PRACTITIONER AND PROFESSIONAL USE
Can I use these worksheets with my therapy clients?
The worksheets are licensed for personal use. Individual therapists who wish to use the materials in one-on-one sessions with clients on an occasional basis are welcome to do so with appropriate attribution.
For regular clinical use, group facilitation, or distribution to multiple clients, a practitioner license is required. Contact Dr. Wilkinson at [email address] to discuss licensing options and pricing.
Can I use these materials in a workshop or group setting?
Group and workshop use requires a facilitator license. Please contact us at info@selfcarewithmyra.com with details about your intended use — group size, setting, and frequency — and we will provide licensing information. The 5 Bs Group Session Starter Kit (WS08) was designed specifically for use in facilitated groups and includes notes for facilitators.
Can my organization or employer purchase these materials for staff use?
Yes. Organizational licensing is available for healthcare systems, corporate wellness programs, universities, and nonprofits. Contact Dr. Wilkinson at :info@selfcarewithmyra.comto discuss your organization's specific needs and receive a custom quote.
Are the materials appropriate for use with diverse populations?
The 5 Bs Framework and the associated materials were developed with clinical sensitivity to diverse lived experiences. The language is inclusive and does not assume a particular cultural, religious, or demographic context.
Facilitators and practitioners are encouraged to use their professional judgment in adapting language or framing for their specific populations as needed.
Do these materials qualify for continuing education credit?
The materials themselves do not carry CE credit. If you are a licensed mental health professional interested in CE-accredited training in the 5 Bs Framework, contact Dr. Wilkinson at mailto:info@selfcarewithmyra.com for information about upcoming professional development offerings.
TECHNICAL SUPPORT
The fillable fields in my PDF are not working. What should I do?
Try opening the file in Adobe Acrobat Reader (free download at adobe.com) if you have not already. Most field issues are resolved by switching from a browser-based viewer to Acrobat.
If you are on a mobile device, download a free PDF app such as Adobe Acrobat Reader for iOS or Android. Open the file from your Downloads folder or Files app rather than directly from the email link.
If the issue persists, contact us at mailto:info@selfcarewithmyra.com and we will help you troubleshoot or provide an alternative version of the file.
My file downloaded but I cannot open it. What format is it in?
All digital products are delivered as PDF files (.pdf). If you are unable to open the file, you may need to install a PDF reader. Adobe Acrobat Reader is free and available at adobe.com. If you are on a mobile device, your device's built-in Files app can open PDF files directly.
I accidentally deleted my download. Can I get it again?
Yes. Contact us at info@selfcarewithmyra.comwith your order details, and we will send you a fresh download link. We keep purchase records and can reissue links at any time.
The PDF looks different on my screen than in the preview images. Is that normal?
Minor differences between devices and PDF viewers are normal — font rendering, zoom level, and color display can vary slightly. If the content appears incomplete, cut off, or significantly different from what you expected, contact us at info@selfcarewithmyra.comwith a screenshot, and we will look into it.
Can I edit the worksheets to change the content or branding?
The worksheets are not licensed for editing, rebranding, or redistribution. They are provided as completed, formatted files for your personal or licensed professional use. If you are interested in a custom version for your organization or practice, contact us at info@selfcarewithmyra.com to discuss options.
ABOUT THE PRODUCTS AND THE 5 BS FRAMEWORK
What is the 5 Bs Framework?
The 5 Bs Framework is a clinically grounded model for sustainable self-care developed by Dr. Myra Wilkinson through over two decades of clinical practice. The five Bs are: Breath, Boundaries, Belonging, Balance, and Belief.
Each B represents a foundational dimension of sustainable personal wellbeing. The framework is designed to address not just self-care habits, but the nervous system patterns and belief systems that make consistent self-care difficult for most people.
Who are these products designed for?
The Self-Care Journey products are designed for adults who want to move from knowing about self-care to actually practicing it — consistently, honestly, and without apology.
They are used by individuals working on their own well-being, by therapists and coaches integrating the framework into clinical or coaching practice, and by organizations that want to bring evidence-informed self-care programming to their teams.
Are these products a substitute for therapy?
No. The Self-Care Journey products are educational and self-development tools. They are not a substitute for clinical mental health care. If you are experiencing significant distress, a mental health crisis, or a diagnosable condition, please seek support from a licensed mental health professional.
How are the worksheets, workbooks, and course related to each other?
The products form a connected ecosystem built around the 5 Bs Framework. The Self-Care Journey journal is a five-week daily reflection companion. The Pre-Journey Self-Assessment is completed before you begin. The Guided Activity and Exercise Workbook is used alongside the journal. The 90-Day Continuation Journal carries the practice forward after the five weeks.
The standalone worksheets address specific topics — boundaries, rest, belief, and others — and can be used independently or as supplements to the full series.
The online course delivers the same framework through structured video teaching, with all workbook materials included.
I have a question that is not answered here. How do I get in touch?
Contact Dr. Wilkinson directly at info@selfcarewithmyra.com. Responses are sent within two business days. For urgent technical issues related to downloading your files, please note 'Download Issue' in the subject line.