My Services
You have been doing the work. Reading, reflecting, trying to build something that actually lasts. And yet self-care still feels inconsistent, hard to prioritize, or impossible to sustain.
That is not a personal failing. It is what happens when self-care advice does not account for how complex real life actually is.
I bring over two decades of clinical experience as a Licensed Marriage and Family Therapist Supervisor to this work. My approach is grounded in the 5 Bs Framework, a research-informed structure I developed through clinical practice that addresses self-care across five foundational dimensions: Breath, Boundaries, Belonging, Balance, and Belief.
Whether you are an individual ready to invest in your own self-care health, a helping professional seeking to deepen your practice, or an organization committed to the wellbeing of your people, there is a path here for you.
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Self-Care Consulting for Adults
This is for you if you are tired of trying self-care approaches that sound right but do not last. If you feel chronically depleted without knowing exactly why. If you want structured, expert-guided support from someone who understands the clinical and human complexity of actually caring for yourself.
In individual consulting sessions, we begin with a comprehensive assessment of your self-care health across all five dimensions. From there, we work together through the framework in a sequence that fits your actual life, using the tools I have developed specifically for this work.
This is not therapy. It is focused, goal-oriented consulting with a licensed clinician who designed the framework you are working from.
Sessions are 50 minutes, delivered virtually. Available bi-weekly or monthly.
Packages begin at $150 for a single Discovery Session and $750 for the six-session Foundation Package.
To begin, complete the inquiry form below.
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Clinical Consultation, Framework Training, and Supervision
Helping professionals give consistently. This work is designed specifically for you.
I offer individual self-care consulting for therapists, counselors, and coaches who recognize that their own self-care has been the last priority for too long. I offer framework training for professionals who want to integrate the 5 Bs Framework into their clinical or coaching practice.
All professional consultation is delivered individually or in small groups, virtually, with in-person intensives available on request.
Single consultation sessions begin at $175. Framework training begins at $350 per session. Supervision begins at $175 per individual session.
To inquire, complete the form below and indicate your professional role and primary area of interest.
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Workshops, Training, and Speaking
Your staff, community, or members are being asked to do more than most self-care programs prepare them for. Generic wellness content rarely reaches the people who need it most.
I offer organizational training grounded in the 5 Bs Framework, from half-day workshops to multi-session training series, designed for mental health practices, healthcare systems, community organizations, faith communities, schools, and corporate wellness programs. I also speak at conferences and professional events on self-care, clinician wellness, and sustainable helping.
All organizational engagements are customized. Participant materials, including the Self-Care Audit and relevant worksheets, are included in every format.
Organizational training begins at $1,500. Speaking engagements begin at $1,000 virtually and $2,000 in-person.
To discuss an organizational engagement, complete the inquiry form below and I will respond within two business days.