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Most of us know that something feels off. Fewer of us know exactly where to begin.
Your Self-Care Audit is a focused five-minute self-assessment designed to help you see, clearly and without judgment, where you currently stand across the five dimensions that shape sustainable self-care: Physical Wellbeing, Emotional Regulation, Limits and Energy, Connection, and Belief and Worth.
The audit moves quickly. Fifteen honest statements, three per dimension, each rated on a scale of 1 to 5. You are asked to rate where you are, not where you wish you were. Aspirational scoring will rob this tool of its only real value, which is the clarity it offers.
At the end of the audit, you will have a section score for each dimension. The lowest-scoring section is your starting point. Not a judgment, an invitation. The audit closes with a single reflection prompt that asks you to name the one area you most want to tend in the next thirty days.
This is a free resource because honest awareness should not have a price tag. It is offered as a gentle entry point into the work of intentional self-care, and as a reliable check-in tool you can return to whenever you sense that something has shifted.
Created by Myra Wilkinson, PhD, LMFT-S, a Licensed Marriage and Family Therapist Supervisor. The audit reflects her clinical experience with what consistently helps people identify what their own care actually requires.
• Free five-minute self-assessment across all five dimensions of self-care
• Fifteen honest statements organized into five focused sections
• Simple 1 to 5 rating scale that anyone can complete in one sitting
• Section scoring that reveals which area needs the most attention
• A single reflection prompt for naming your starting point
• Beautiful brand design with the Self Care with Myra heart logo
• Created by a Licensed Marriage and Family Therapist Supervisor
• A reliable check-in tool you can return to whenever needed
A professionally designed PDF you can complete digitally or print at home. The audit takes approximately five minutes to complete and is yours to return to as often as you need.
• Anyone curious about the 5 Bs Framework but not yet ready for a longer commitment
• Those who sense they need to make a change but are unsure where to start
• Therapy clients who want a structured starting point for self-care conversations
• Helping professionals who want to introduce clients to honest self-assessment
• Anyone who has felt that self-care advice does not quite match where they actually are
This audit is a wellness tool, not a clinical assessment. It is not a substitute for therapy, counseling, or professional mental health treatment. If you are experiencing significant distress or sustained difficulty in any area, please consider reaching out to a licensed mental health professional. Self-knowledge is a foundation, not a finish line.
Most of us know that something feels off. Fewer of us know exactly where to begin.
Your Self-Care Audit is a focused five-minute self-assessment designed to help you see, clearly and without judgment, where you currently stand across the five dimensions that shape sustainable self-care: Physical Wellbeing, Emotional Regulation, Limits and Energy, Connection, and Belief and Worth.
The audit moves quickly. Fifteen honest statements, three per dimension, each rated on a scale of 1 to 5. You are asked to rate where you are, not where you wish you were. Aspirational scoring will rob this tool of its only real value, which is the clarity it offers.
At the end of the audit, you will have a section score for each dimension. The lowest-scoring section is your starting point. Not a judgment, an invitation. The audit closes with a single reflection prompt that asks you to name the one area you most want to tend in the next thirty days.
This is a free resource because honest awareness should not have a price tag. It is offered as a gentle entry point into the work of intentional self-care, and as a reliable check-in tool you can return to whenever you sense that something has shifted.
Created by Myra Wilkinson, PhD, LMFT-S, a Licensed Marriage and Family Therapist Supervisor. The audit reflects her clinical experience with what consistently helps people identify what their own care actually requires.
• Free five-minute self-assessment across all five dimensions of self-care
• Fifteen honest statements organized into five focused sections
• Simple 1 to 5 rating scale that anyone can complete in one sitting
• Section scoring that reveals which area needs the most attention
• A single reflection prompt for naming your starting point
• Beautiful brand design with the Self Care with Myra heart logo
• Created by a Licensed Marriage and Family Therapist Supervisor
• A reliable check-in tool you can return to whenever needed
A professionally designed PDF you can complete digitally or print at home. The audit takes approximately five minutes to complete and is yours to return to as often as you need.
• Anyone curious about the 5 Bs Framework but not yet ready for a longer commitment
• Those who sense they need to make a change but are unsure where to start
• Therapy clients who want a structured starting point for self-care conversations
• Helping professionals who want to introduce clients to honest self-assessment
• Anyone who has felt that self-care advice does not quite match where they actually are
This audit is a wellness tool, not a clinical assessment. It is not a substitute for therapy, counseling, or professional mental health treatment. If you are experiencing significant distress or sustained difficulty in any area, please consider reaching out to a licensed mental health professional. Self-knowledge is a foundation, not a finish line.