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This is a self-care safety plan: a personalized tool to reach for on the days when your usual capacity feels out of reach.
It is designed to help you return to ground when you are dysregulated, overwhelmed, or simply unwell. Fill it out when you are well, so it is ready for you when you are not.
The plan walks you through identifying your warning signs across body, thoughts, emotions, and behavior. It then offers a structured coping framework using the 5 Bs: a breath plan with reference practices, a boundaries plan for low-capacity days, a belonging plan naming your supports, a balance plan including a basic needs checklist, and a belief plan for the truths you want to return to when your own voice has gone quiet.
A professional contacts page allows you to record your therapist, prescriber, and primary care provider. A crisis resources page lists 988, Crisis Text Line, the National Domestic Violence Hotline, RAINN, and 911 in clear, high-visibility format. A one-page quick reference summary at the end is designed for the moments when reading more than a few sentences feels like too much.
Please note: this is a self-care wellness tool, not a clinical safety plan. It is not a substitute for therapy, crisis intervention, or emergency care. If you are in crisis, please reach out to one of the professional resources listed inside.
This product is appropriate for individuals using it personally, and for therapy clients to use as a complement to clinical safety planning developed with their licensed provider.
Key features:
Eleven focused pages designed for accessibility on hard days
Warning signs identification across body, thoughts, emotions, and behavior
Personalized coping plan across all five pillars of the 5 Bs Framework
Basic needs checklist for low-capacity days
Professional contacts page for licensed providers
Crisis resources page with 24/7 hotlines clearly displayed
One-page quick reference summary for fastest access
Available in both printable and fillable PDF formats
Designed by a Licensed Marriage and Family Therapist Supervisor
This is a self-care safety plan: a personalized tool to reach for on the days when your usual capacity feels out of reach.
It is designed to help you return to ground when you are dysregulated, overwhelmed, or simply unwell. Fill it out when you are well, so it is ready for you when you are not.
The plan walks you through identifying your warning signs across body, thoughts, emotions, and behavior. It then offers a structured coping framework using the 5 Bs: a breath plan with reference practices, a boundaries plan for low-capacity days, a belonging plan naming your supports, a balance plan including a basic needs checklist, and a belief plan for the truths you want to return to when your own voice has gone quiet.
A professional contacts page allows you to record your therapist, prescriber, and primary care provider. A crisis resources page lists 988, Crisis Text Line, the National Domestic Violence Hotline, RAINN, and 911 in clear, high-visibility format. A one-page quick reference summary at the end is designed for the moments when reading more than a few sentences feels like too much.
Please note: this is a self-care wellness tool, not a clinical safety plan. It is not a substitute for therapy, crisis intervention, or emergency care. If you are in crisis, please reach out to one of the professional resources listed inside.
This product is appropriate for individuals using it personally, and for therapy clients to use as a complement to clinical safety planning developed with their licensed provider.
Key features:
Eleven focused pages designed for accessibility on hard days
Warning signs identification across body, thoughts, emotions, and behavior
Personalized coping plan across all five pillars of the 5 Bs Framework
Basic needs checklist for low-capacity days
Professional contacts page for licensed providers
Crisis resources page with 24/7 hotlines clearly displayed
One-page quick reference summary for fastest access
Available in both printable and fillable PDF formats
Designed by a Licensed Marriage and Family Therapist Supervisor