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Product price: $450 (the full six-week series). In the product details, add the per-session breakdown and payment-plan note from the description below. If you want to offer the payment plan as a checkout option, create a product variant named "Payment plan" or add a separate "Payment Plan" product that links to your installment setup.
Most of us know what self-care is. The harder part is doing it, steadily, in a life that is already full.
The 5 Bs Self-Care Group is a place to practice. Over six Sundays, a small circle of six to ten people meets to learn, reflect, and build self-care that lasts beyond the moment of burnout. Each week centers on one of the 5 Bs: Breath, Boundaries, Belonging, Balance, and Belief, with simple tools you can carry into your real life.
This is a small, closed circle on purpose. Once we begin, no one new joins, which is what lets the room become safe enough to be honest in.
What we explore
Breath, to return to calm
Boundaries, that begin with you
Belonging, being known, not just liked
Balance, a rhythm that fits your real life
Belief, a worth you do not have to earn
What is included
A weekly check-in between sessions
A guided workbook, built on the 5 Bs and yours to keep
A pre and post self-care assessment, so you can see your own growth
An individualized self-care plan, shaped around your real life
The support of a small, closed circle, from the first Sunday to the last
The details
Sundays, beginning August 30
6:30 PM Central, 75 to 90 minutes each week
Fully virtual
A six-week commitment
A closed group of 6 to 10
Your investment $75 per session, $450 total for the six-week series. Payment plans are available. Payment is non-refundable, and registration closes when we begin on August 30.
If you have been waiting for a sign to choose yourself, let this be it.
This group is for educational and supportive purposes only. It is not therapy, diagnosis, or treatment, and it is not a substitute for individual care. If you are in crisis, please call or text 988, or call 911.
Facilitated by Dr. Myra Wilkinson, PhD, LMFT-S · Self-Care with Myra
Product price: $450 (the full six-week series). In the product details, add the per-session breakdown and payment-plan note from the description below. If you want to offer the payment plan as a checkout option, create a product variant named "Payment plan" or add a separate "Payment Plan" product that links to your installment setup.
Most of us know what self-care is. The harder part is doing it, steadily, in a life that is already full.
The 5 Bs Self-Care Group is a place to practice. Over six Sundays, a small circle of six to ten people meets to learn, reflect, and build self-care that lasts beyond the moment of burnout. Each week centers on one of the 5 Bs: Breath, Boundaries, Belonging, Balance, and Belief, with simple tools you can carry into your real life.
This is a small, closed circle on purpose. Once we begin, no one new joins, which is what lets the room become safe enough to be honest in.
What we explore
Breath, to return to calm
Boundaries, that begin with you
Belonging, being known, not just liked
Balance, a rhythm that fits your real life
Belief, a worth you do not have to earn
What is included
A weekly check-in between sessions
A guided workbook, built on the 5 Bs and yours to keep
A pre and post self-care assessment, so you can see your own growth
An individualized self-care plan, shaped around your real life
The support of a small, closed circle, from the first Sunday to the last
The details
Sundays, beginning August 30
6:30 PM Central, 75 to 90 minutes each week
Fully virtual
A six-week commitment
A closed group of 6 to 10
Your investment $75 per session, $450 total for the six-week series. Payment plans are available. Payment is non-refundable, and registration closes when we begin on August 30.
If you have been waiting for a sign to choose yourself, let this be it.
This group is for educational and supportive purposes only. It is not therapy, diagnosis, or treatment, and it is not a substitute for individual care. If you are in crisis, please call or text 988, or call 911.
Facilitated by Dr. Myra Wilkinson, PhD, LMFT-S · Self-Care with Myra