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Mapping worksheet · fillable PDF
Map your fight, flight, or freeze patterns, the situations that trigger them, what they cost you, and the regulation practice you will reach for instead. Turns an automatic reaction into a conscious choice.
Mapping worksheet · fillable PDF
Map your fight, flight, or freeze patterns, the situations that trigger them, what they cost you, and the regulation practice you will reach for instead. Turns an automatic reaction into a conscious choice.